Eye Movement Desensitization and Reprocessing therapy (EMDR) And Its Benefits
Eye Movement Desensitization and Reprocessing therapy (EMDR) is one of the effective techniques used in mental health. As we all know, you cannot be completely healthy if your mental health is not fine. Therefore as much as one feels physically okay and healthy, mental health assessments and therapy are essential to ensure that ones health has been taken care of holistically. This being said, Eye Movement Desensitization and Reprocessing therapy (EMDR) is one of the therapies mental health therapist rely on to ensure that their client feel great and their mental health conditions have been treated. The therapy is commonly applied for those patients who may have undergone traumatic events and situations in their past. These people may have various memories form suh events. Conditions here include post traumatic stress disorder. However, it is used for several other conditions. There are therapists who are highly trained and experienced in this field and therefore, they know how to conduct an assessment and determine who it is that is likely to benefit from Eye Movement Desensitization and Reprocessing therapy (EMDR). In this article therefore, we get to understand Eye Movement Desensitization and Reprocessing therapy (EMDR) as well as the benefits that come with the therapy.
Well, Eye Movement Desensitization and Reprocessing therapy (EMDR) is a technique that will make use of the eyes and involves having to move eyes in a particular direction as directed by the therapist. While doing so, one is able to process their traumatic memories. According to experts, this technique or rather therapy has the goal of helping individuals process and heal form their traumatic memories however bad they are. It also helps them to process other distressing events that could have taken part in the course of their life and which could be bothering them from time to time. Experts also indicate that the therapy works faster in helping the patients heal as compared to several other methods being used in mental health. This means that individuals who have past traumatic events or distressing memories can highly benefit from this therapy.
Individuals suffering from a variety of conditions or a wide range of issues can be assisted with the therapy. S for instance, the method can be used for adolescents and teenagers from all walks of life and even adults at all ages who have post-traumatic stress disorders or have suffered distress in life.
Well, this method is highly preferred because it does not involve talking too much about the issues. S the focus in this method is on altering or changing the emotions, the thought patterns as well as behaviour. The individual therefore can feel safe, since they do not have to go into so much details of the events that are stressing them. This metahod is also easy and individuals who may have social anxiety can make use of it,
After Eye Movement Desensitization and Reprocessing therapy (EMDR), individuals can have better quality life since they are able to slowly forget their distressing and traumatic memories and can focus on the present.

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